Valerian capsules against restlessness

Table of contents:

1. valerian capsules against restlessness

2. what exactly is valerian?

3. what ingredients are found in valerian?

4. valerian in the form of dietary supplements

5. conclusion

2. What exactly is valerian?

Valerian, also known as Valeriana officinalis, is a plant that has been used as a medicinal herb for centuries. It belongs to the valerian family and is native to Europe, Asia and North America. The roots and rhizomes of the plant are traditionally used to make herbal medicines, especially to treat sleep disorders, anxiety and stress. Valerian is known for its sedative properties and is often recommended as a natural sedative. The plant contains several active compounds, including valerenic acid, isovaleric acid, and valerian oil, all of which contribute to valerian's sedative effects. These compounds affect the GABA receptor in the brain, which can lead to a reduction in anxiety and an improvement in sleep quality. Valerian is often sold as a dietary supplement in the form of capsules, tablets, drops or tea. These products are available in many pharmacies, health food stores and online stores. There are also a variety of valerian products on the market that are combined with other herbs such as hops, passionflower or chamomile to enhance their sedative properties. Valerian is most commonly used to treat sleep disorders. A number of studies have shown that valerian can improve sleep quality and increase sleep time. A 2011 study found that valerian extract significantly improved sleep quality in patients with sleep disorders and also shortened the time it took to fall asleep. Another 2010 study found that valerian extract improved sleep time and sleep effectiveness in elderly patients. Valerian is also used to treat anxiety and stress. A 2014 study found that valerian extract significantly reduced symptoms of anxiety in patients with generalized anxiety disorder. Another 2015 study found that valerian extract reduced stress in rats and also improved their cognitive function. Although valerian is generally considered safe, there are some side effects you should know about. The most common side effects include dizziness, lightheadedness, stomach upset, and headache. In rare cases, allergic reactions may also occur. It is recommended that you consult your doctor before taking valerian, especially if you are pregnant or breastfeeding, taking prescription medications, or have a medical condition.

3. What ingredients are found in valerian?

Valerian, also known as Valeriana officinalis, contains a variety of active ingredients that contribute to the plant's calming effects. Here are some of the most important ingredients found in valerian:

1. valerenic acid: valerenic acid is one of the most important compounds in valerian and is often used as a standard to evaluate the quality of valerian products. Valerenic acid is believed to contribute to the sedative effects of valerian by activating the GABA receptor in the brain.

2. isovaleric acid: isovaleric acid is a compound found in valerian roots that has similar effects as valerenic acid on the GABA receptor.

3. valerian oil: valerian oil is an essential oil extracted from the roots and rhizomes of the valerian plant. It contains various compounds, including bornyl acetate and bornyl isovalerate, which may contribute to the sedative effects of valerian.

4. flavonoids: flavonoids are a group of compounds found in many plants that act as antioxidants. Several flavonoids have been identified in valerian, including apigenin and luteolin, which may contribute to the calming effects of the plant.

5. alkaloids: alkaloids are a group of nitrogenous compounds found in many plants. Several alkaloids have been identified in valerian, including actinidine and valtrate, which may also contribute to valerian's sedative effects.

4. valerian in the form of dietary supplements.

Those who like to take valerian in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Valerian capsules in particular are excellent for increasing valerian levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product was also produced safely and is of high quality.

5. conclusion: valerian against restlessness

In conclusion, valerian is an effective and natural option for treating sleep disorders, anxiety and stress. The active ingredients in valerian, specifically valerenic acid, isovaleric acid, and valerian oil, act on the GABA receptor in the brain to produce a calming effect. Valerian comes in several forms, including capsules, tablets, drops, and tea. Taking valerian in capsule form is a convenient way to stay within the recommended dosage and minimize unwanted side effects. However, it is important to talk to a doctor before taking valerian in capsules or other forms, especially if you are taking prescription medication or have a medical condition. In rare cases, allergic reactions or interactions with other medications may occur.

Further reading:

• Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
• Management of Iron Deficiency Anemia
• Valerian for sleep: a systematic review and meta-analysis
• Valerian extract alters functional brain connectivity: a randomized double-blind placebo-controlled trial
• Efficacy of Valerian Extract on Sleep Quality after Coronary Artery bypass Graft Surgery: A Triple-Blind Randomized Controlled Trial
• Disclaimer and general medical notice: The content presented in our health blog is for neutral information and general education purposes only. It does not constitute a recommendation or advertisement of any diagnostic method, treatment or drug described or mentioned. The text does not claim to be complete, nor can the timeliness, accuracy and balance of the information presented be guaranteed. The text is in no way a substitute for professional advice from a physician or pharmacist, and it should not be used as a basis for independent diagnosis and initiation, modification, or termination of treatment of any disease. Always consult your trusted physician for any health questions or complaints. Mach Dich Wach! GmbH and the authors accept no liability for any inconvenience or damage resulting from the use of the information presented here.