Valerian extract: the versatile plant for better sleep and inner peace

Baldrian-Extrakt: Die vielseitige Pflanze für besseren Schlaf und innere Ruhe

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Table of Contents:

1. valerian extract: the versatile plant for better sleep and inner peace.

2. what is valerian?

3. the tasks of valerian

4. valerian in the form of food supplements

5. conclusion

1. valerian extract: the versatile plant for better sleep and inner peace

Valerian extract is a versatile herbal remedy used for better sleep and inner peace. The plant valerian (Valeriana officinalis) has long been used in natural medicine as a calming agent. Here are some of the reasons why valerian extract is valued as a natural support for restful sleep and inner balance:

Sleep support: valerian extract has a calming effect on the nervous system and can help relieve sleep disturbances. It promotes relaxation and can help people fall asleep faster and improve sleep quality.

Reduction of anxiety: The relaxing properties of valerian extract can also help reduce anxiety and promote a sense of inner calm. It can be supportive for mild anxiety disorders and stress symptoms.

Natural Sedation: Valerian extract acts as a mild sedative without causing drowsiness the next morning. Unlike prescription sleep aids, it does not usually cause dependence or side effects.

Relieving nervousness and restlessness: valerian extract can be helpful for nervous tension and inner restlessness. It can help alleviate symptoms of stress and tension.

Support for withdrawal symptoms: Valerian extract is sometimes used to relieve withdrawal symptoms that may occur in connection with stopping certain medications or substances. Fewer side effects compared to synthetic sleep aids: Unlike prescription sleep aids, valerian extract usually causes fewer side effects such as drowsiness, dizziness, or headaches.

2. what is valerian?

Valerian, also known as Valeriana officinalis, is a plant in the honeysuckle family (Caprifoliaceae). It is native to Europe, Asia and North America and has been valued for centuries for its calming and relaxing properties. The root and rhizome of the valerian plant are used for medicinal purposes. They contain various active ingredients such as essential oils, valerenic acid, flavonoids and iridoids, which are known for their calming and relaxing effects. Valerian is often used in naturopathy as a natural sedative and sleep aid. It can be supportive for sleep disorders, anxiety, inner turmoil and stress symptoms. Valerian has a mild sedative effect on the nervous system, helping to promote relaxation and reduce nervous tension. There are several dosage forms of valerian preparations, including valerian extracts, valerian tinctures, valerian teas, and valerian capsules. The use of valerian as an herbal support for restful sleep and inner peace is widespread and popular.

3. the tasks of valerian

Valerian, also known as Valeriana officinalis, has various tasks and uses due to its calming and relaxing properties. Here are some of the main tasks of valerian:

Sleep support: one of the most well-known roles of valerian is to support healthy sleep. Valerian has a calming effect on the nervous system and can help people fall asleep faster and improve sleep quality. It is often used as a natural sleep aid to relieve sleep disorders.

Anxiety and stress reduction: valerian is also used to reduce anxiety and stress symptoms. Valerian's calming properties can help alleviate nervous tension and promote a sense of inner peace.

Relaxation of the nervous system: valerian has a mild sedative effect on the nervous system, which may contribute to overall relaxation. It can help with inner restlessness and nervous tension.

Support for withdrawal symptoms: Valerian extract is sometimes used to relieve withdrawal symptoms that may occur in connection with discontinuing certain medications or substances.

Herbal alternative to synthetic sedatives: Valerian offers a natural and gentle alternative to prescription sedatives and sleep medications. It usually causes fewer side effects such as drowsiness, dizziness or headaches.

4. Valerian in the form of dietary supplements.

Those who like to take valerian in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Valerian capsules in particular are excellent for increasing valerian levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product was also produced safely and has a high quality.

Valerian capsules from Vitamineule

Our recommendation:
Vitamineule® Valerian Capsules

In our online store you can find our Valerian Capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Valerian Capsules contain 500mg of pure valerian per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

Discover Valerian Capsules

5. conclusion: valerian extract: the versatile plant for better sleep and inner peace.

Valerian is important in supplement form because it can provide natural support for restful sleep and inner peace. It can help with sleep disorders, anxiety, and stress symptoms without causing the side effects of synthetic sedatives. Supplements containing valerian extract offer a gentle and herbal alternative for people looking for natural ways to boost their mental and emotional health.

Further reading:

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