What are the symptoms of biotin deficiency?

An welchen Symptomen erkennt man einen Biotinmangel?

Team Vitamineule

Questions, wishes or suggestions? Just contact us by email or on Facebook.

Table of contents:

1. by what symptoms can you recognize a biotin deficiency?

2. how does biotin work in the body?

3. who needs biotin?

4. biotin in the form of food supplements

5. conclusion

1. what are the symptoms of biotin deficiency?

Biotin is an essential vitamin, which is also known as vitamin B7 or vitamin H. It is a water-soluble vitamin that cannot be produced by the body and therefore must be obtained from food or supplements. Biotin is important for many processes in the body, including energy production, metabolism, and regulation of genes. It also plays an important role in maintaining the health of skin, hair and nails. A deficiency of biotin can lead to a number of symptoms that have different effects on the body. One of the most common symptoms of biotin deficiency is hair loss or deterioration. Biotin is necessary for the production of keratin, which forms the structure of hair, skin and nails.

If the body does not get enough biotin, it can cause hair to become brittle, fall out or grow more slowly. Biotin is also important for healthy skin because it promotes the production of fatty acids, which help maintain the skin barrier. A deficiency of biotin can lead to skin problems such as flaking, dry skin, redness and rashes. In addition, a biotin deficiency can lead to fatigue and exhaustion because biotin plays an important role in the body's energy metabolism and is involved in the production of adenosine triphosphate (ATP), the body's energy carrier. Another symptom of biotin deficiency is muscle problems, such as muscle pain, weakness and cramps. This is because biotin plays an important role in the synthesis of proteins needed to build and repair muscles. Biotin deficiency can also affect the nervous system, leading to symptoms such as numbness and tingling in the hands and feet, depression and anxiety. In addition to the above symptoms, biotin deficiency can also cause vision problems, nausea, vomiting and loss of appetite. If you suspect you are suffering from a biotin deficiency, it is important to see a doctor for proper diagnosis and treatment. A balanced diet rich in biotin can help prevent a deficiency. Foods such as eggs, nuts, whole grains, spinach and sweet potatoes are good sources of biotin. However, if you have difficulty getting enough biotin from your diet, taking biotin supplements may be recommended.

    2. How does biotin work in the body?

    Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that is important for many functions in the body. It is involved in various processes such as the metabolism of carbohydrates, proteins and fats, energy production, regulation of genes and maintaining the health of skin, hair and nails.

    Biotin's action in the body is based on its ability to act as a coenzyme. This means that biotin binds to enzymes and helps them carry out chemical reactions. An example of this is the enzyme carboxylase, which requires biotin to bind carbon dioxide to molecules, allowing nutrients to be converted into energy. Biotin also has an important role in the production of keratin, which forms the structure of hair, skin and nails. Biotin promotes the production of fatty acids that help maintain the skin barrier.

    It is also involved in the production of glucose, which is an important source of energy for the body. Another important feature of biotin is its ability to regulate genes. Biotin interacts with proteins involved in gene expression and thus can influence the activity of genes.

    3. who needs biotin?

    Biotin is essential for all people because it is a vitamin that the body cannot produce on its own. It is an important nutrient necessary for a variety of functions in the body, including energy production, metabolism, and regulation of genes. Biotin also plays an important role in maintaining the health of skin, hair and nails. However, there are some groups of people who may be at higher risk for biotin deficiency than others. These groups include, for example, people who take antibiotics or certain medications for long periods of time, as these can affect the intestinal flora and reduce biotin absorption. People with certain conditions, such as chronic inflammatory bowel disease or liver disease, may also be at higher risk for biotin deficiency, as these conditions can impair the body's absorption of nutrients. Pregnant women also have an increased need for biotin, as the vitamin is important for the healthy development of the fetus and for the production of milk after birth. Breastfeeding women also have a higher need for biotin to ensure their babies get enough of this important nutrient. In summary, biotin is essential for all people because it is a vitamin that the body cannot produce on its own. However, some groups of people may be at higher risk for biotin deficiency than others, particularly people taking antibiotics or certain medications, people with certain medical conditions, and pregnant or lactating women.

    4. biotin in the form of dietary supplements.

    If you want to increase a too low biotin level with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Biotin capsules are particularly suitable for increasing biotin levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Biotin capsules from Vitamineule

    Our recommendation:
    Vitamineule® Biotin Capsules

    In our online store you will find our biotin capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Biotin Capsules contain 10,000 µg of vegetable vitamin B7 per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    Discover Biotin Capsules

    5. conclusion: By which symptoms can you recognize a biotin deficiency?

    Overall, it can be stated that biotin is an important nutrient for the human body and can have serious effects if deficient. It is necessary for the proper functioning of enzymes involved in the metabolism of carbohydrates, fats and proteins. In addition, biotin plays an important role in maintaining the health of skin, hair and nails. Although biotin is found in many foods, some people may be deficient in biotin due to certain conditions or diets. In such cases, taking biotin as a dietary supplement may be recommended. However, it is important to always consult with a physician or qualified nutritionist before taking supplements to minimize potential risks. Overall, taking biotin as a dietary supplement may be a vital measure in certain cases to provide the body with sufficient nutrients.

    Further reading:

    Back to blog

    Disclaimer

    Der Inhalt dieses Gesundheitsblogs dient ausschließlich zu Informationszwecken. Er stellt keine medizinische Beratung dar und ist nicht als solche zu interpretieren. Die hier veröffentlichten Texte basieren auf aktuellen Forschungen und Erkenntnissen im Bereich der Nahrungsergänzungsmittel sowie allgemeinen Gesundheitsthemen. Sie sollen jedoch keineswegs professionelle medizinische Diagnosen, Behandlungen oder Beratungen ersetzen.

    Wir möchten ausdrücklich darauf hinweisen, dass die in unserem Blog geteilten Aussagen und Empfehlungen keinerlei direkte Verbindung zu den Produkten haben, die in unserem Onlineshop angeboten werden. Die Wirksamkeit, Sicherheit und Eignung der im Blog erwähnten Wirkstoffe können individuell variieren und sind nicht durch unsere Inhalte bestätigt oder garantiert.

    Die Autoren, Herausgeber und die Betreiberfirma dieses Blogs sowie unser Onlineshop übernehmen keine Haftung für Unannehmlichkeiten oder Schäden, die aus der Nutzung der bereitgestellten Informationen resultieren könnten. Wir raten dringend dazu, vor der Anwendung jeglicher Nahrungsergänzungsmittel oder der Umsetzung spezifischer Gesundheitsempfehlungen fachkundigen medizinischen Rat einzuholen.

    Es wird keine Verantwortung für die Aktualität, Korrektheit, Vollständigkeit oder Qualität der Informationen übernommen. Jegliche Ansprüche gegen Autoren oder Betreiber aufgrund von Schäden, die durch die Nutzung oder Nichtnutzung der angebotenen Informationen bzw. durch die Nutzung fehlerhafter und unvollständiger Informationen entstanden sind, werden hiermit ausgeschlossen.

    Die im Onlineshop angebotenen Produkte und Dienstleistungen unterliegen ausschließlich den dort bereitgestellten Produktbeschreibungen und den Allgemeinen Geschäftsbedingungen.

    Mit der Nutzung unseres Blogs akzeptierst du diesen Disclaimer und bestätigst dein Verständnis, dass die bereitgestellten Inhalte keine Kaufberatung darstellen und keine vertragliche Beziehung zwischen dir und der Betreiberfirma oder den Autoren des Blogs begründen.