What is the best way to take turmeric?

Wie nehme ich Kurkuma am besten ein?

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1. what is the best way to take turmeric?

Turmeric can be taken in a number of ways. Turmeric is sold as turmeric powder in stores. You can bake with it and also cook with it. Many people like to drink the golden milk. A hot drink made of milk, turmeric, ginger, pepper, cinnamon and coconut oil. Due to the beautiful color of the turmeric bulb, you can also color food or dough. Besides the powder variety, turmeric can be bought in the form of capsules and tablets.

    2. properties of turmeric

    • promotes fat metabolism
    • supports the regeneration of muscles
    • has an anti-inflammatory effect
    • has an antioxidant effect
    • protects against colds
    • can be used for intestinal diseases

    3. how is turmeric absorbed?

    Several things should be considered when taking turmeric. Turmeric is hardly soluble in water. The intestine can only absorb very small amounts of the active ingredient, the rest is immediately excreted through the urinary tract. In order to be able to absorb larger quantities of turmeric, the intake of turmeric must be combined with oil or pepper. These increase the absorption. The body can absorb turmeric capsules very well because a capsule shell closes around the turmeric.

    4. turmeric in the form of food supplements

    Turmeric comes in the form of capsules and tablets. Naturally, turmeric is also sold as a powder. These forms are easy to handle and enter the circulation quickly. However, turmeric tablets are sold in pharmacies, which in many cases contain artificial additives or are made overseas. Curcuma capsules often contain only the active ingredient in a vegetable cellulose shell and can therefore be produced without fillers. In general, it should always be ensured that the product has been produced in Germany in order to guarantee a consistently high preparation quality.

    Curcuma Kapseln von Vitamineule

    Our recommendation:
    Vitamineule® Curcuma Capsules

    In our online shop you will find our Curcuma capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Curcuma Capsules contain 500 mg of pure curcuma per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: what is the best way to take turmeric?

    Turmeric can be taken in the form of powder, capsules, and tablets. All three forms are easy to use and enter the body quickly. When doing so, you should always make sure that turmeric is of good quality.

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