How does a chromium deficiency manifest itself?

Wie äußert sich ein Chrommangel?

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1. how does a chromium deficiency manifest itself?

Chromium is an essential trace element. The German Nutrition Society recommends a daily intake of about 30-100 micrograms of chromium per day for an adult. Chromium can be found in both animal and plant foods. A chromium deficiency can be recognized by various symptoms. These include anxiety, nervousness, muscle weakness, fatigue, learning disabilities and difficulty concentrating. A very well-known symptom is also frequent urination. In the case of a deficiency, a blood test can provide more accurate information about the condition. To correct a chromium deficiency, supplementation of chromium in the form of dietary supplements, for example chromium capsules or chromium tablets, helps.

    2. possible causes of chromium deficiency

    • High-fat and high-sugar diet
    • intensive sports
    • heavy strain
    • age
    • infections
    • pregnancy
    • stress
    • insufficient intake through diet

    In addition to diet, there are certain groups of people who have an increased risk of chromium deficiency. These include permanently stressed individuals, pregnant women and senior citizens.

    3 What is chromium?

    Chromium is an essential nutrient for the human organism. It belongs to the trace elements and is responsible for several functions. Chromium contributes to normal metabolism of macronutrients and maintenance of normal blood sugar levels. Chromium participates in many chemical reactions and increases the activity of insulin. Those who supplement chromium in the form of dietary supplements (chromium capsules or chromium tablets) may even notice an improvement in glucose metabolism.

    4. chromium in the form of food supplements

    If you want to increase a too low chromium level with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Chromium capsules are particularly suitable for increasing chromium levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Chromium capsules from Vitamineule

    Our recommendation:
    Vitamineule® Chromium Capsules

    In our online store you will find our chromium capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® chromium capsules contain 500 µg of pure chromium per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: How does a chromium deficiency manifest itself?

    In this blog, you'll learn more about how chromium deficiency manifests itself and how to correct it. Chromium can be supplemented in the form of dietary supplements. You can choose between chromium capsules and chromium tablets. Both forms are easy to handle and enter the circulation quickly. Water or juice is recommended for ingestion. When taking, one should observe the recommended daily amount and discuss changes with a doctor or pharmacist.

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