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1. what effect does vitamin E have in the human organism?
Vitamin E is an essential vitamin for the human organism. In medicine, vitamin E is also known as tocopherols. It has many positive effects on human health. As an antioxidant, vitamin E protects the body from free radicals and attacks. Free radicals are more precisely aggressive oxygen compounds. They are very dangerous for the human body. They can trigger diseases and promote cell damage. Due to the anti-inflammatory effect of vitamin E, wounds can heal faster and pro-inflammatory substances can be reduced. Vitamin E helps to tighten the skin and makes you look younger. Vitamin E also increases the collagen content in the skin. For this reason, vitamin E is often found in the cosmetics industry. It is contained in creams and ointments. The effect of vitamin E on the human organism specifically refers to the protection of the lipid metabolism. Vitamin E prevents calcification of the arteries and can thus minimize the risk of arteriosclerosis.
Vitamin E ...
- strengthens the immune system
- protects the body from free radicals
- inhibits inflammatory processes
- promotes wound healing
- protects cells and tissue
- inhibits the production of inflammatory messenger substances
- improves the memory
Two. What is vitamin E?
Vitamin E is a very special vitamin. Unfortunately, the human organism cannot produce it itself. Like vitamin A, vitamin D and vitamin K, it is a fat-soluble vitamin. This means that the vitamin can only be properly utilised in combination with fat. In order to be sufficiently supplied with vitamin E, one should eat a balanced and varied diet.
3. the daily requirement of vitamin E
The German Society for Nutrition (DGE) recommends a daily dose of 12-15 mg vitamin E for adults. For a small child, the recommended amounts of vitamin E are naturally lower. However, the daily dose increases if you do a lot of sport and are very active. The recommended daily intake of vitamin E for pregnant and breastfeeding women is about 17 mg. In general, the daily supply of vitamin E depends on many different factors: Age, sex, weight, height and metabolic situation.
Those who eat a healthy and balanced diet are provided with sufficient vitamins and nutrients. In these cases, a vitamin E deficiency occurs only rarely. However, nowadays many people no longer manage to eat a healthy diet and regularly buy fresh food. For this reason, many people nowadays lack many vitamins, which unfortunately often leads to a vitamin E deficiency. If the body is no longer sufficiently supplied with vitamin E, reserves can be taken from the liver, but these are only sufficient for a short period of time. In general, the daily vitamin E supply depends on many different factors: age, sex, weight, height and metabolic situation.
Symptoms of vitamin E deficiency:
- increased susceptibility to infection
- Lack of concentration
- Digestive disorders
- retinal disease
- Muscular weakness
- Impairment of reflexes
- involuntary tremor
- reduced sensitivity
4. food with high vitamin E content
Especially good sources of vitamin E are vegetable oils. Also good sources of vitamin E are butter, eggs and liver, but in a lesser form. As a rule, the vitamin E content of plant foods is much higher than that of animal products.
TOP 5 Vitamin E sources:
1. wheat germ oil - 170 mg
2. sunflower oil - 62 mg
3. safflower oil - 43 mg
4. rape seed oil - 18 mg
5. olive oil - 11 mg
The effect of vitamin E on the human organism is particularly evident in its protective function. Vitamin E protects the body from free radicals and attacks. Vitamin E supports wound healing and strengthens the human immune system. The vitamin is found in many oils, but is also contained in animal foods such as eggs and butter. Anyone who cannot absorb enough vitamin through a healthy and balanced diet has the option of supplementing vitamin E in the form of food supplements. Vitamin E is available in the form of vitamin E capsules and vitamin E tablets in stores. It is important to make sure that the product comes from Germany in order to ensure consistent quality.
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