Vitamin K2 plays an essential role in maintaining and strengthening bone health. This fat-soluble vitamin has various functions that help promote bone health.
Many people wonder if taking vitamin K in the form of supplements thins the blood. The vitamin K antagonists reduce the clotting factors in the liver and ensure that the blood does not clot as quickly. This can reduce the risk of developing thrombosis.
Vitamin K2 and vitamin D3 are two essential vitamins for the human body. Vitamin D3 is essential for the maintenance of bones and supports the immune system. Vitamin K2 supports the processes of vitamin D3 and activates proteins. For this reason, vitamin K2 and vitamin D3 should be taken together, as they support each other.