Die Wechseljahre markieren eine bedeutende Lebensphase für Frauen, in der hormonelle Veränderungen eine Vielzahl von körperlichen und emotionalen Symptomen hervorrufen können.
Vitamin C plays a crucial role in strengthening the immune system, especially during the winter months when susceptibility to colds and flu is increased.
The potential protective effects of vitamin C against colds and infections are often discussed in the world of health and wellness. But what is true about this claim?
Vitamin C deficiency refers to a deficit of the recommended daily amount of about 90-100 mg. A one-sided and unbalanced diet can cause a vitamin C deficiency. In this case, the human organism lacks especially the important vitamins and minerals.
Vitamin C belongs to the water-soluble vitamins. The human organism must absorb vitamin C daily through food. Large amounts of vitamin C are contained especially in vegetables and citrus fruits. The vitamin is very important for the maintenance of teeth, skin and connective tissue and essential for the formation of hormones and messenger substances.
Die Wechseljahre markieren eine bedeutende Lebensphase für Frauen, in der hormonelle Veränderungen eine Vielzahl von körperlichen und emotionalen Symptomen hervorrufen können.
Vitamin C plays a crucial role in strengthening the immune system, especially during the winter months when susceptibility to colds and flu is increased.
The potential protective effects of vitamin C against colds and infections are often discussed in the world of health and wellness. But what is true about this claim?
Vitamin C deficiency refers to a deficit of the recommended daily amount of about 90-100 mg. A one-sided and unbalanced diet can cause a vitamin C deficiency. In this case, the human organism lacks especially the important vitamins and minerals.
Vitamin C belongs to the water-soluble vitamins. The human organism must absorb vitamin C daily through food. Large amounts of vitamin C are contained especially in vegetables and citrus fruits. The vitamin is very important for the maintenance of teeth, skin and connective tissue and essential for the formation of hormones and messenger substances.