Health Blog — vitamin b5
Can vitamin B5 help with acne?
Many people wonder if vitamin B5 can help with acne. Pantothenic acid is actually used in the treatment of acne and blemishes. By regulating the fatty acids, the sebum production of the skin is reduced and new pimple formation is reduced.
Which foods contain vitamin B5 / pantothenic acid?
Vitamin B5 is found in particularly high concentrations in animal foods. These include herring, liver, pork and fish. Large quantities of pantothenic acid are also present in eggs and milk. Good vegetable sources of vitamin B5 are oatmeal, pulses, avocado and broccoli.
Vitamins, minerals and trace elements: daily requirement
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The daily requirement of vitamins, minerals and trace elements varies greatly. On the one hand, it is particularly important to consider factors such as gender, size and age. On the other hand, life circumstances such as pregnancy should be taken into account.
Vitamin B5 deficiency: symptoms
Vitamin B5 is an essential vitamin for the human body and belongs to the group of water-soluble vitamins. Besides vitamin B5, the vitamin is also known as pantothenic acid. If the human organism had no vitamin B5, it would easily go out of balance.