Die Augengesundheit ist ein kostbares Gut, das oft unterschätzt wird. Neben einer ausgewogenen Ernährung und regelmäßigen Augenuntersuchungen spielt auch die Zufuhr bestimmter Nährstoffe eine entscheidende Rolle für die Erhaltung der Sehkraft.
Many people wonder whether side effects can occur when taking L-carnitine. If the human organism takes in a little too much L-carnitine, the excess can be excreted again through the urine. The body only uses the amounts that it really needs.
L-Carnitine is the perfect supplement for a workout. It accelerates the building of muscles and reduces fat cells. L-Carnitine should best be taken 30-60 minutes before training. Then the L-carnitine works most effectively. A long-term intake of L-carnitine is also possible, but it is only recommended for athletes who train intensively and over a long period of time.
L-Carnitine is an amino acid compound. It is synthesized from the amino acids methionine and lysine in the liver and fulfils essential functions in human metabolism. It acts as a receptor molecule for various fatty acids and thus contributes to effective nutrient supply and energy production.
Die Augengesundheit ist ein kostbares Gut, das oft unterschätzt wird. Neben einer ausgewogenen Ernährung und regelmäßigen Augenuntersuchungen spielt auch die Zufuhr bestimmter Nährstoffe eine entscheidende Rolle für die Erhaltung der Sehkraft.
L-carnitine is found in a variety of foods, especially animal products. Here are some examples of foods that naturally contain L-carnitine:
Many people wonder whether side effects can occur when taking L-carnitine. If the human organism takes in a little too much L-carnitine, the excess can be excreted again through the urine. The body only uses the amounts that it really needs.
L-Carnitine is the perfect supplement for a workout. It accelerates the building of muscles and reduces fat cells. L-Carnitine should best be taken 30-60 minutes before training. Then the L-carnitine works most effectively. A long-term intake of L-carnitine is also possible, but it is only recommended for athletes who train intensively and over a long period of time.
L-Carnitine is an amino acid compound. It is synthesized from the amino acids methionine and lysine in the liver and fulfils essential functions in human metabolism. It acts as a receptor molecule for various fatty acids and thus contributes to effective nutrient supply and energy production.