For vegetarian and vegan athletes, creatine can play a particularly important role because it often comes from animal sources that are missing from plant-based diets.
Creatine is one of the most well-known and widely used supplements in fitness and bodybuilding. It has proven to be an effective substance to improve both muscle building and athletic performance.
Overall, creatine as a dietary supplement can be a valuable addition for people who want to increase their physical performance, build muscle or improve their training capacity.
Creatine is formed from three amino acids and is an endogenous substance. It ensures a better muscle build and a strong energy production. When supplementing creatine in the form of dietary supplements, different side effects can occur:
For vegetarian and vegan athletes, creatine can play a particularly important role because it often comes from animal sources that are missing from plant-based diets.
Creatine is one of the most well-known and widely used supplements in fitness and bodybuilding. It has proven to be an effective substance to improve both muscle building and athletic performance.
Overall, creatine as a dietary supplement can be a valuable addition for people who want to increase their physical performance, build muscle or improve their training capacity.
Many people wonder if taking and supplementing creatine can cause pimples to appear. This myth is not true. Creatine does not trigger or promote acne.
Creatine is formed from three amino acids and is an endogenous substance. It ensures a better muscle build and a strong energy production. When supplementing creatine in the form of dietary supplements, different side effects can occur: