Calciummangel kann zu verschiedenen gesundheitlichen Problemen führen. Anzeichen eines Calciummangels können Muskelkrämpfe, Taubheitsgefühl, Kribbeln in den Extremitäten und eine erhöhte Anfälligkeit für Frakturen sein.
Calcium is a vital mineral in the human body and plays a crucial role in strong bones and teeth. It is necessary for the formation and growth of bones in children and adolescents, as well as for maintaining bone health in adulthood.
Calcium is an essential mineral that plays a central role in maintaining strong bones and teeth. While dairy products are often considered the main source of calcium, there are also a variety of other foods that are rich in this important mineral.