Should zinc be taken together with selenium?

selen zink

Sollte man Zink zusammen mit Selen einnehmen?

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1. should zinc be taken together with selenium?

Zinc and selenium are among the most important trace elements and should be consumed through a healthy and balanced diet. Both trace elements are essential for maintaining a healthy immune system and protecting the body. For this reason, zinc and selenium can be supplemented together, as both trace elements support each other in the absorption.

    What are the functions of zinc and selenium in the body?

    Zinc is a component of various enzymes and proteins in the human organism. The trace element participates in cell growth and wound healing. For this purpose, zinc should be taken in daily. This is best done through a healthy and balanced lifestyle. Zinc is also very important for reproduction and the maintenance of a healthy immune system. Especially for all metabolic processes zinc is of great importance.

    Selenium participates in the production of thyroid hormones and sperm. The trace element is a component of many enzymes and controls many important processes in the human organism. Especially for the immune defense selenium is essential and protects humans from free radicals.

    3. the daily requirement of zinc and selenium

    The daily requirement of zinc varies according to gender. Men should take in about 10 milligrams of zinc daily. Women, on the other hand, only need a daily ration of 7 milligrams. One should generally always keep in mind that age, weight and height always play a significant role. Furthermore, factors such as diet and lifestyle should be taken into account. The daily requirement of zinc can normally be well covered with a balanced and healthy diet. In case of a zinc deficiency, the daily requirement of zinc can be well covered with the help of zinc as a dietary supplement.

    Men need more selenium than women. According to the German Nutrition Society (DGE), an adult man should take in 70 micrograms of selenium a day. For women, the figure is 60 micrograms. Breastfeeding mothers have an increased requirement in order to supply their child with sufficient selenium through their breast milk. Here, the recommended amount is 75 micrograms of selenium. Children under 10 years of age should take about 30 micrograms of selenium a day. For children between 10 and 15 years of age, the daily requirement is already 50 micrograms of selenium. However, these recommended values do not apply to people with an increased selenium requirement due to illness. In general, one should keep in mind that age, weight and size always play a significant role.

    4. zinc in the form of dietary supplements

    Who wants to increase a too low zinc value with a dietary supplement, should definitely pay attention to the form of the active ingredient and its origin. Zinc capsules are particularly suitable for increasing zinc levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Zinc capsules from Vitamineule

    Our recommendation:
    Vitamineule® Zinc Capsules

    In our online store you will find our zinc capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Zinc Capsules contain 25 mg zinc from zinc bisglycinate per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products

    5. conclusion: Should you take zinc together with selenium?

    Zinc and selenium support each other in the absorption and can be taken together for this reason. Both trace elements support the human organism and protect it from free radicals. In addition, the immune system is supported and maintained. Through a healthy and balanced diet, one obtains both trace elements and thus manages to cover the daily requirement. In case of deficiency, supplementation in the form of food supplements helps.

    Further sources:

    • Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
    • Management of Iron Deficiency Anemia
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