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1. does ceylon cinnamon regulate blood sugar?
Ceylon cinnamon can help regulate blood sugar levels. Numerous studies have shown that Ceylon cinnamon can lower blood sugar levels in people with type 2 diabetes. Ceylon cinnamon contains compounds known as polyphenols that may increase insulin sensitivity. Insulin is a hormone produced by the body to regulate blood sugar levels. When the body does not respond properly to insulin, it can cause blood sugar levels to rise, which is a risk factor for diabetes and other metabolic disorders. A 2013 study examined the effect of Ceylon cinnamon on blood sugar levels in people with type 2 diabetes. The study found that taking 1-6 grams of Ceylon cinnamon per day for 40 days resulted in a significant reduction in fasting blood glucose levels. Another 2017 study confirmed the positive effects of Ceylon cinnamon on blood sugar levels. The study found that Ceylon cinnamon was able to improve fasting blood glucose, HbA1c levels (a measure of average blood glucose levels over a three-month period), and insulin resistance in patients with type 2 diabetes. However, it is important to note that Ceylon Cinnamon should not be used as a substitute for appropriate medical treatment for diabetes or other metabolic disorders. If you have diabetes or any other metabolic disorder, you should always consult your physician before making any changes to your diet or lifestyle.
2. Where does Ceylon cinnamon come from?
Ceylon cinnamon, also known as "true" cinnamon, is an aromatic spice used in many cuisines around the world. It is a spice with a rich history and a unique flavor profile that sets it apart from other cinnamon varieties. In this blog article, we'll take a closer look at what Ceylon cinnamon is and where it comes from. Ceylon cinnamon is a spice derived from the bark of the Ceylon cinnamon tree. The scientific name of the tree is Cinnamomum verum and it is native to Sri Lanka (formerly Ceylon), as well as southern India, Bangladesh, Myanmar and the Maldives. The bark of the tree is dried and rolled into sticks or ground into powder. Ceylon cinnamon has a more subtle aroma than other cinnamon varieties and is often described as more subtle and complex. It has a slightly sweet note and is less pungent than cassia cinnamon, which comes from other parts of the world. The aroma of Ceylon cinnamon is also less dominant than that of Cassia cinnamon, making it more suitable for dishes in which a subtle flavor is desired. The Ceylon cinnamon tree is native to South and Southeast Asia. The trees grow in tropical climates and prefer moist and well-drained soils. Sri Lanka is the largest exporting country for Ceylon cinnamon, producing about 80-90% of the world's demand. Ceylon cinnamon has a long history and has been traded in Egypt and the Middle East since ancient times. The spice trade was an important part of the trade between the East and the West and contributed to the spread of spices such as cinnamon, pepper and nutmeg. Throughout history, Ceylon cinnamon was a very valuable commodity and was often valued at gold. The spice trade contributed to the development of modern economies and trading systems, and also had an impact on the discovery of new lands and the creation of trade routes.
3. what are the ingredients of Ceylon cinnamon?
Ceylon cinnamon contains a variety of ingredients that give it its characteristic flavor and health-promoting properties. Some of the most important ingredients of Ceylon cinnamon are:
- Coumarin: Coumarin is a natural flavoring that occurs in Ceylon cinnamon in small amounts. It gives the spice its characteristic smell and taste. However, in high doses, coumarin can cause liver damage, so Ceylon cinnamon should only be consumed in moderation.
- Essential oils: Ceylon cinnamon contains a variety of essential oils that give the spice its rich aroma. The main essential oils in Ceylon cinnamon are cinnamaldehyde, eugenol, linalool, cinnamyl acetate and beta-caryophyllene.
- Polyphenols: Ceylon cinnamon contains a group of phytochemicals known as polyphenols. These substances have strong antioxidant properties and may help reduce inflammation in the body.
- Minerals: Ceylon cinnamon contains a variety of minerals, including calcium, iron and magnesium. These minerals are important for bone health and may help lower blood pressure.
- Dietary Fiber: Ceylon cinnamon contains dietary fiber, which may help keep the intestinal tract healthy and reduce the risk of heart disease and diabetes.
- Vitamin K: Ceylon cinnamon is also a good source of vitamin K, an important vitamin for blood clotting and bone health.
4. Ceylon cinnamon in the form of dietary supplements.
If you like to take Organic Ceyon Cinnamon in the form of dietary supplements, you should definitely pay attention to the form of the active ingredient and its origin. Especially Bio Ceyon Cinnamon capsules are excellent for increasing the Bio Ceyon Cinnamon value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Vitamineule® Organic Ceylon Cinnamon Capsules
In our online store you can find our Organic Ceylon Cinnamon Capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Organic Ceylon Cinnamon Capsules contain 500 mg of pure organic Ceylon cinnamon extract per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: does Ceylon cinnamon regulate blood sugar levels?
In conclusion, Ceylon cinnamon can help regulate blood sugar levels, especially in people with type 2 diabetes. The polyphenols it contains can increase insulin sensitivity and lower fasting blood sugar levels. Taking Ceylon cinnamon in supplement form can therefore be an effective addition to a healthy diet and active lifestyle.
- Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
- Management of Iron Deficiency Anemia
- Cinnamomum zeylanicum (Ceylon cinnamon) as a potential pharmaceutical agent for type-2 diabetes mellitus: study protocol for a randomized controlled trial
- Is Cinnamon Efficacious for Glycaemic Control in Type-2 Diabetes Mellitus?
- Medicinal properties of 'true' cinnamon (Cinnamomum zeylanicum): a systematic review
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