Can vitamin B5 help with acne?

Kann Vitamin B5 bei Akne helfen?

Team Vitamineule

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1. can vitamin B5 help with acne?

Many people wonder if vitamin B5 can help with acne. Pantothenic acid is actually used in the treatment of acne and blemishes. By regulating fatty acids, it reduces sebum production in the skin and reduces new pimple formation. Pore size in particular refines when vitamin B5 is used. Vitamin B5 is found in the form of dexpanthenol in many skin creams, ointments and skin care products.

    2. how high is the daily requirement of vitamin B5?

    According to the German Nutrition Society (DGE), the recommended daily amount of vitamin B5 for an adult is about six milligrams of pantothenic acid. This amount is equivalent to one can of peanuts. Pregnant and breastfeeding women should take in a little more vitamin B5, as they have an increased requirement. In general, one should always keep in mind that age, weight and height always play a significant role. Furthermore, factors such as diet and one's lifestyle should also be taken into consideration. There are different groups of people who need more vitamin B5 than usual. These include pregnant and breastfeeding women, for example, as they have to provide for their offspring. Those who do a lot of sports and are very physically active generally need more vitamins and nutrients. This naturally includes vitamin B5. Dialysis patients and diabetics have an increased need for vitamin B5. People with chronic intestinal diseases need significantly more vitamin B5.

    What are the functions of vitamin B5 in the body?

    • Maintenance of a normal energy metabolism
    • Conversion of food into usable energy
    • Reduction of tiredness and fatigue
    • Maintenance of normal mental performance
    • Protective function for skin and mucous membranes
    • Information transmission of the nervous system
    • Breakdown and breakdown of carbohydrates and fats

    4. vitamin B5 in the form of food supplements

    If you want to increase a vitamin B5 level that is too low with a food supplement, you should definitely pay attention to the form of the active ingredient and its origin. Vitamin B5 capsules are particularly suitable for increasing the vitamin B5 level. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Vitamin B5 Kapseln von Vitamineule

    Our recommendation:
    Vitamineule® Vitamin B5 Capsules

    In our online shop you will find our vitamin B5 capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Vitamin B5 Capsules contain 250 µg of vegetable pantothenic acid per capsule. Each tin contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: Can vitamin B5 help with acne?

    Vitamin B5 in high doses is used in the treatment of acne. In this process, sebum production is reduced and fatty acids are regulated. Thus, the formation of pimples is reduced and contained. Vitamin B5 can be taken daily through a healthy diet. In case of deficiency, vitamin B5 should be supplemented in the form of dietary supplements. One can choose between vitamin B5 capsules and vitamin B5 tablets. Both forms are easy to use and enter the circulation quickly.

    Further reading:

    Disclaimer and general medical notice: The content presented in our health blog is for neutral information and general education purposes only. It does not constitute a recommendation or advertisement of any diagnostic method, treatment or drug described or mentioned. The text does not claim to be complete, nor can the timeliness, accuracy and balance of the information presented be guaranteed. The text is in no way a substitute for professional advice from a physician or pharmacist and it should not be used as a basis for independent diagnosis and initiation, modification or cessation of treatment of any disease. Always consult your trusted physician for any health questions or complaints. Mach Dich Wach! GmbH and the authors accept no liability for any inconvenience or damage resulting from the use of the information presented here.

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