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1. is OPC good for the eyes?
The collagen of the eye lens can be strengthened by taking OPC. Thus, diseases such as cataract, age-related weakness and night blindness can be prevented. In addition, OPC can protect cells from external influences and free radicals. The antioxidant substance resveratol can be found in the skin of red grapes. This keeps the cells healthy and ensures a healthy retina. Otherwise, a high oxidative stress could cause diseases.
2 The daily requirement of OPC
The recommended daily intake of OPC is between 150 - 500 mg. The daily amount depends on whether OPC is used only as a preventive measure or also in case of diseases. In general, the daily requirement of OPC depends on various factors. These include age, gender, body weight, height and especially the general metabolic situation.
3 Where can OPC be found?
OPC can be found in a variety of foods. These include blueberries, cranberries, apples, peanuts, tea and red wine. Especially the skin of apples contains a lot of OPC. For this reason, it is worth buying organic apples, as the skin is untreated and can be eaten. For OPC from grape seeds, grape seed oil and grape seed extract are worthwhile.
4. OPC in the form of food supplements
OPC is commercially available in the form of dietary supplements. It comes in the form of OPC capsules and OPC tablets. Both forms are easy to use and enter the circulation quickly. However, OPC tablets are sold in pharmacies, which in many cases contain artificial additives or are manufactured abroad. OPC capsules often contain only the active ingredient in a vegetable cellulose shell and can therefore be produced without fillers. OPC capsules or OPC tablets should be taken with sufficient liquid (for example water or juice). It does not matter whether iodine is taken before or after meals. However, if you have a sensitive stomach and cannot take OPC tablets or OPC capsules on an empty stomach, you should eat something beforehand and take the supplements afterwards. In general, it should always be ensured that the product was produced in Germany in order to guarantee a consistently high preparation quality. If you buy a preparation from Germany, you can be sure that the product was also produced safely and has a high quality.
Vitamineule® OPC Capsules
In our online store you can find our OPC capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® OPC capsules contain 300 mg of pure OPC per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: Is OPC good for the eyes?
Many people wonder if OPC is good for the eyes. OPC keeps cells healthy and protects the retina from free radicals. By taking or consuming OPC, diseases such as cataracts can be prevented. OPC can be absorbed through the ingestion of food. Supplementation of OPC in the form of dietary supplements can be very helpful. Here, one can choose between OPC capsules and OPC tablets.
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