The effect of rutin on the human organism


Die Wirkung von Rutin

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1. the effect of rutin on the human organism

Rutin is a secondary plant constituent of the flavinoid group. Rutin is a main ingredient of the rue family. Large amounts can be found especially in rue. Rutin is also found in buckwheat, St. John's wort and boar's rue. Rutin has a yellowish color and has long been known in herbal medicine. The active ingredient can be absorbed from food, and rutin then enters the bloodstream via the liver. Together with vitamin C, rutin ensures healthy body cells. Rutin also protects cells from damage and reduces the risk of thrombosis. In the liver, rutin provides an improvement in cholesterol and sugar levels.

    2. absorption of rutin

    The absorption of rutin occurs through food. Plant foods include rue, red vine leaves, St. John's wort, elderberry, parsley, and white mulberry. Many plants contain rutin, but in varying doses. These require rutin as a coloring and protective substance. This can repel microorganisms and UV rays.

    3. properties of rutin

    Rutin has

    • blood thinning
    • anti-inflammatory
    • as a powerful antioxidant


    • reduces the risk of thrombosis
    • increases the absorption capacity of iodide
    • reduces aggregation of blood platelets

    4. rutin in the form of food supplements

    Those who like to take rutin in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Rutin capsules in particular are excellent for increasing the psyllium value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Rutin capsules from Vitamineule

    Our recommendation:
    Vitamineule® Rutin Capsules

    In our online store you can find our rutin capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Rutin Capsules contain 500 mg of pure rutin per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: the effect of rutin on the human organism

    In this blog, you will learn more about how rutin affects the human organism. Rutin can be taken in the form of dietary supplements. You can choose between rutin capsules and rutin tablets. Both forms are easy to handle and enter the circulation quickly. For optimal intake, one should adhere to the recommended daily amount and discuss any changes with a physician.

    Further reading:

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