The effect of psyllium husk

Die Wirkung von Flohsamenschalen

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1. the effect of psyllium husks

Psyllium husks are a natural remedy that can help improve intestinal health. The hulls, which are extracted from the outer covers of psyllium seeds, contain a high amount of dietary fiber, making them a popular ingredient in dietary supplements. The fiber in psyllium husks has a high water-binding capacity, which means that it swells in the stomach and forms a gel-like substance. This can help soften and thin stool, promoting regular digestion. Psyllium husks can therefore be helpful for constipation and other intestinal problems. In addition, psyllium husks may also be useful for a number of other health problems. Some studies have shown that psyllium husks can reduce the risk of cardiovascular disease and certain types of cancer. They can also help regulate cholesterol levels and blood sugar. However, it is important to note that psyllium husks are not for everyone. If you have certain intestinal problems, such as intestinal stenosis or diverticulitis, you should avoid psyllium husks, as they can block the intestines and worsen discomfort. People with high potassium levels or renal insufficiency should also be careful with psyllium husks, as they contain a high amount of potassium.

    2. what are psyllium husks?

    Psyllium husks are the outer hulls of psyllium, a type of plant that grows in India and Pakistan. The hulls are rich in fiber and are often used as a natural laxative. They swell in the stomach and form a gel-like substance that can soften stools and be beneficial to the intestines. Psyllium husks can be purchased in the form of capsules, powder or flakes at retail health stores, supermarkets or online.

    3. what are the ingredients of psyllium husk?

    Psyllium husks are rich in the following ingredients:

    • Dietary fiber: the main component of psyllium husks is a soluble dietary fiber called mucilage, which swells in the stomach to form a gel-like substance.
    • Protein: Psyllium husks contain a small amount of protein.
    • Fatty acids: Psyllium husks contain healthy fatty acids such as omega-3 fatty acids.
    • Vitamins and Minerals: Psyllium husks are a good source of potassium, calcium, magnesium and zinc.
    • Antioxidants: Psyllium husks contain antioxidants that can help protect the body from free radicals.

      It is important to note that the amount of nutrients in psyllium husks depends on various factors such as origin and processing.

    4. psyllium husks in the form of dietary supplements.

    Those who like to take psyllium husk in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Psyllium husk capsules are particularly suitable for increasing the psyllium husk value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Organic psyllium husk capsules from Vitamineule

    Our recommendation:
    Vitamineule® Organic Psyllium Husk Capsules

    In our online store you will find our organic psyllium husk capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Organic Psyllium Husk Capsules contain 500 mg of pure organic psyllium husk extract per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: the effect of psyllium husks

    In conclusion, psyllium husks are a good source of dietary fiber, healthy fatty acids, vitamins and minerals, and antioxidants. They can help with cholesterol regulation, constipation, and weight control. Since psyllium husks are also a good source of nutrients, supplementation in the form of dietary supplements can be very rewarding to support a balanced and healthy lifestyle.

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