The daily requirement of copper

Der Tagesbedarf von Kupfer

1. the daily requirement of copper

The German Nutrition Society (DGE) recommends a daily copper intake of 1.0 to 1.5 mg for an adult. Children between the ages of one and seven should consume about 0.5 - 1.0 mg of copper per day. Copper is absorbed through the gastrointestinal tract. In this process, a large part of the copper is absorbed in the duodenum.

    2. what are the functions of copper in the human body?

    • the neutralization of free radicals
    • the formation of immune cells
    • the utilization of iron
    • regulation of hormone balance
    • provision of energy for metabolism
    • protection of the human organism
    • elasticity of muscles

    3. does the intake of copper cause side effects?

    Taking copper in the form of dietary supplements does not bring any side effects. Acute symptoms of poisoning occur only with very large amounts of copper. These include side effects such as vomiting, stomach pain, nausea, and diarrhea. These symptoms subside after cessation of ingestion in large quantities. For this reason, one should always adhere to the recommended daily amount and discuss any changes with a medical professional.

    4. copper in the form of dietary supplements

    If you want to increase a low copper level with a dietary supplement, you should always pay attention to the form of the active ingredient and its origin. Copper capsules are particularly suitable for increasing copper levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Copper capsules from Vitamineule

    Our recommendation:
    Vitamineule® Copper Capsules

    In our online store you will find our copper capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Copper Capsules contain 4 mg of pure copper per capsule in the effective form copper gluconate. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: the daily requirement of copper

    Many people wonder what the ideal daily requirement is for an adult. 1.0 to 1.5 mg of copper should be consumed daily by an adult. For children, the copper intake is 0.5 - 1.0 mg. Supplementation of copper in the form of dietary supplements is via copper capsules or copper tablets. Both forms are easy to use and enter the circulation quickly.

    Further reading:

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